Baked Couscous with Tomatoes Recipe

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Baked Couscous with Tomatoes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Heat the oil in a saute pan.
  3. Saute the onions in oil about 5 minutes, until they are soft and golden.
  4. In a bowl, combine the onions and the remaining ingredients.
  5. Transfer the mixture into a 2-quart casserole.
  6. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.2 Kcal (1362 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 1.23mg 0%
Sodium 993.44mg 41%
Potassium 323.01mg 7%
Total Carbs 59.41g 20%
Sugars 3.14g 13%
Dietary Fiber 4.46g 18%
Protein 10.16g 20%
Vitamin C 4.3mg 7%
Iron 1.8mg 10%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 160.97 Kcal (674 kJ)
Calories from fat 23.95 Kcal
% Daily Value*
Total Fat 2.66g 8%
Cholesterol 0.61mg 0%
Sodium 491.75mg 41%
Potassium 159.89mg 7%
Total Carbs 29.41g 20%
Sugars 1.55g 13%
Dietary Fiber 2.21g 18%
Protein 5.03g 20%
Vitamin C 2.1mg 7%
Iron 0.9mg 10%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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