Tomato-Basil Soup Recipe

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Tomato-Basil Soup
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Ingredients:

Directions:

  1. Heat oil in saucepan.
  2. Add onion anc garlic; saute 4 minutes or until onion is tender.
  3. Add tomatoes, drained, and bring to a boil.
  4. Cover, reduce heat, adn simmer 10 minutes.
  5. Put mixture in blender (I prefer a submergeable handheld blender; otherwise it can be very dangerous as the mixture is hot). Add the basil leaves, half and half, and salt if you wish; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.78 Kcal (133 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 0.54mg 0%
Sodium 9.73mg 0%
Potassium 52.6mg 1%
Total Carbs 3.57g 1%
Sugars 0.82g 3%
Dietary Fiber 0.49g 2%
Protein 0.58g 1%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 98.54 Kcal (413 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 3%
Cholesterol 1.67mg 0%
Sodium 30.18mg 0%
Potassium 163.1mg 1%
Total Carbs 11.07g 1%
Sugars 2.55g 3%
Dietary Fiber 1.52g 2%
Protein 1.81g 1%
Vitamin C 7.8mg 4%
Iron 0.3mg 1%
Calcium 62.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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