Couscous Tacos Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can mexican-style stewed tomatoes
1 cup water
1/4 cup chopped onion
5 tsp taco seasoning mix (1/2 of a 1 1/8 or 1 1/4 oz envelope)
2/3 cup couscous
8 oz firm tofu (fresh bean curd) or 8 oz extra , drained and finely chopped ( fresh bean curd)
10 taco shells, warmed
1 1/2 cups shredded lettuce
2/3 cup shredded cheddar cheese (about 3 oz)
salsa

Directions:

In a medium saucepan combine undrained stewed tomatoes, water, onion, and taco seasoning mix.
Bring to a boil.
Stir in couscous and tofu.
Cover; remove from heat- Let stand for 5 minutes.
Spoon couscous mixture into taco shells.
Top with lettuce and cheese- Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.81 Kcal (2252 kJ)
Calories from fat	247.88 Kcal
		% Daily Value*
Total Fat	27.54g	42%
Cholesterol	56.5mg	19%
Sodium	675.07mg	28%
Potassium	455.76mg	10%
Total Carbs	50.8g	17%
Sugars	2.59g	10%
Dietary Fiber	7.32g	29%
Protein	24.74g	49%
Vitamin C	2.1mg	4%
Iron	2.9mg	16%
Calcium	345.1mg	35%

Amount Per 100 g
Calories	180.5 Kcal (756 kJ)
Calories from fat	83.19 Kcal
		% Daily Value*
Total Fat	9.24g	42%
Cholesterol	18.96mg	19%
Sodium	226.57mg	28%
Potassium	152.96mg	10%
Total Carbs	17.05g	17%
Sugars	0.87g	10%
Dietary Fiber	2.46g	29%
Protein	8.3g	49%
Vitamin C	0.7mg	4%
Iron	1mg	16%
Calcium	115.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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