Ingredients:
- 2 japanese eggplants, trimmed , cut into 1/2-inch pieces
- 1 zucchini , cut into 1/2-inch pieces
- 1 red bell pepper , cut into 1/2-inch pieces
Directions:
- Heat oil in heavy large pot or Dutch oven over high heat. Add next 6 ingredients and sauté until vegetables are just tender, about 12 minutes. Add broth, oregano and thyme and bring mixture to boil. Mix in couscous. Turn off heat; cover pot. Let stand 10 minutes.
- Season couscous with salt and pepper. Mix in feta cheese, chopped tomatoes and chopped mint and serve.
- Per serving; calories, 340; fat, 9 g; sodium, 299 mg; cholesterol, 19 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.54 Kcal (1811 kJ) | ||
| Calories from fat | 121.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.55g | 21% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 581.53mg | 24% | |
| Potassium | 1195.68mg | 25% | |
| Total Carbs | 63.35g | 21% | |
| Sugars | 14.25g | 57% | |
| Dietary Fiber | 15.81g | 63% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 130.7mg | 726% | |
| Calcium | 236.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 75.96 Kcal (318 kJ) | ||
| Calories from fat | 21.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 21% | |
|---|---|---|---|
| Cholesterol | 3.32mg | 6% | |
| Sodium | 102.12mg | 24% | |
| Potassium | 209.97mg | 25% | |
| Total Carbs | 11.12g | 21% | |
| Sugars | 2.5g | 57% | |
| Dietary Fiber | 2.78g | 63% | |
| Protein | 2.43g | 28% | |
| Vitamin C | 10.8mg | 103% | |
| Vitamin A | 0.3mg | 57% | |
| Iron | 23mg | 726% | |
| Calcium | 41.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ratatouille
Olive oil, Onion, thinly sliced and 9 more.. -
Ratatouille
Olive oil, Onion, thinly sliced and 9 more.. -
Simple Lentil Soup
Olive oil, Onion, chopped, Garlic cloves, chopped, Lentils and 7 more.. -
Slow Cooker Spinach Marinara Sauce
Olive oil, Onion, chopped, Garlic, minced, Grated carrot and 9 more.. -
Hearty Italian Beef Bowl #RSC
Ground sirloin, Diced onion, Garlic cloves, finely chopped and 18 more.. -
Southwestern Chicken Corn Chowder
Bacon or 1/4 lb turkey , cut into 1-inch pieces, Olive oil and 17 more.. -
Lamb Stew
Olive oil, Onions, chopped, Garlic cloves, minced and 11 more.. -
Shrimp Ratatouille
Eggplant, Salt, Olive oil, Onions, Garlic cloves, crushed and 10 more.. -
Moroccan Vegetables With Spiced Couscous
Olive oil, Onions, thinly sliced, Garlic cloves, minced and 13 more.. -
Eggplant, Zucchini, Red Pepper, and Parmesan Torte
Onions (about 1 lb), Garlic clove, Olive oil and 12 more.. -
Vegetable Lasagna With Bechamel
Eggplant, unpeeled , cut into 1-inch pieces and 13 more.. -
Vegetarian Paella
Olive oil, Soy sausage , cut into 1-inch pieces and 15 more.. -
Fresh Vegetable Barley
Olive oil, Chopped onion (about 1 small) and 9 more..
Also Try
-
-
-
-
-
Sangria a la Las Vegas Round Up 2011
Honey, or more to taste, Triple sec, Oranges, juiced and 8 more.. -
Camarones A La Diabla Shrimp In A Hot Red Sauce
Shrimp , devained, tails in tact, Chopped red onion and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
