Country-Style Lentil Pate Recipe

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Country-Style Lentil Pate
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  1. Preheat oven to 375.
  2. Heat oil in small skillet over medium heat. Add the onion and garlic and cook, stirring, until softened, about 5 minutes. Stir in the brandy, paprika, thyme, and cayenne and cook for 2 minutes longer. Set aside.
  3. In the food processor, combine the lentils, sunflower seeds, and parsley and pulse to mix. Add the onion mixture and process until blended but not pureed; leave some texture. Transfer the mixture into a bowl and stir in the flour, blending well. Taste to adjust the seasonings, then spoon into the prepared pan.
  4. Bake until firm, about 30 minutes. Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.49 Kcal (1049 kJ)
Calories from fat 103.54 Kcal
% Daily Value*
Total Fat 11.5g 18%
Sodium 93.69mg 4%
Potassium 294.19mg 6%
Total Carbs 27.43g 9%
Sugars 1.98g 8%
Dietary Fiber 6.84g 27%
Protein 9.97g 20%
Vitamin C 7.1mg 12%
Iron 2.9mg 16%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 219.81 Kcal (920 kJ)
Calories from fat 90.86 Kcal
% Daily Value*
Total Fat 10.1g 18%
Sodium 82.21mg 4%
Potassium 258.15mg 6%
Total Carbs 24.07g 9%
Sugars 1.73g 8%
Dietary Fiber 6g 27%
Protein 8.75g 20%
Vitamin C 6.2mg 12%
Iron 2.5mg 16%
Calcium 31mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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