Directions:
- . Chop the garlic coarsely on a cutting board. Sprinkle with salt and with a fork or angled blade of knife, mash the garlic and salt together to make a fairly smooth paste. Scrape into a medium bowl. Add olive oil, lemon juice and cayenne; stir well to combine flavours. Stir in chickpeas. (Make-ahead: refrigerate, covered, for up to 1 day.).
- . Add tomatoes and parsley; stir to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.75 Kcal (489 kJ) | ||
| Calories from fat | 101.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Sodium | 308.47mg | 13% | |
| Potassium | 86.87mg | 2% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.28 Kcal (931 kJ) | ||
| Calories from fat | 193.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 17% | |
|---|---|---|---|
| Sodium | 587.29mg | 13% | |
| Potassium | 165.4mg | 2% | |
| Total Carbs | 7.06g | 1% | |
| Sugars | 1.8g | 4% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 1.67g | 2% | |
| Vitamin C | 17.4mg | 15% | |
| Iron | 0.4mg | 1% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chef John's Gazpacho
Fresh tomatoes, peeled and diced and 17 more.. -
skirt steak w/basil sauce
Garlic, chopped, Basil, Extra virgin olive oil and 8 more.. -
Tahini Sauce
Garlic cloves, Fine sea salt , or to taste and 7 more.. -
Chicken Bouillabaisse (For the Slow Cooker)
Olive oil, Onions, chopped, Garlic cloves, chopped and 16 more.. -
Denis Leary's Zesty Baked Chicken Wings
Olive oil, Dijon mustard, Cayenne pepper, Minced garlic and 16 more.. -
Sesame Eggplant
Eggplant (about 2 cups), Garlic clove, minced, Salt and 5 more.. -
Fattouch Lebanese Salad
Head romaine lettuce, Two medium sized tomatoes and 7 more.. -
Marinated Mushroom,artichoke,tomato Salad
Frozen or canned artichoke hearts,cooked and cut in half and 12 more.. -
Lemon Chicken Saute
Boneless skinless chicken breast halves and 9 more.. -
Bagna Cauda Cauliflower Pasta
Garlic cloves, separated into cloves with the skin on and 8 more.. -
Halloumi with Couscous and Greens
Extra-virgin olive oil, Salt, Cayenne, Couscous and 9 more.. -
Quick and Easy Black Eyed Pea Salad
Lemon juice (juice of 1 lemon), Extra virgin olive oil and 9 more..
Also Try
-
-
-
-
-
Chickpea Pesto Dip (or Pesto Hummus Dip)
Chickpeas , rinse &,drain, Prepared pesto sauce and 3 more.. -
Hummus Bi Tahina Chickpea And Sesame Dip
Chickpeas, soaked for a few hours, Juice of 2 lemons and 7 more.. -
-
-
Chickpea Salad on Whole Wheat Pitas
Chickpeas, rinsed and drained, Chopped fresh parsley and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
