Country Meal In A Pot Recipe

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Country Meal In A Pot
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Calories
Minutes

Ingredients:

Directions:

  1. Brown meat and remove grease.
  2. Boil macaroni and drain.
  3. In large Dutch oven, add all ingredients and simmer for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.77 Kcal (728 kJ)
Calories from fat 48.88 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 72.58mg 24%
Sodium 52.34mg 2%
Potassium 378.93mg 8%
Total Carbs 5.64g 2%
Sugars 1.76g 7%
Dietary Fiber 0.89g 4%
Protein 25.38g 51%
Vitamin C 7.6mg 13%
Iron 2.5mg 14%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 125.59 Kcal (526 kJ)
Calories from fat 35.33 Kcal
% Daily Value*
Total Fat 3.93g 8%
Cholesterol 52.45mg 24%
Sodium 37.83mg 2%
Potassium 273.87mg 8%
Total Carbs 4.08g 2%
Sugars 1.27g 7%
Dietary Fiber 0.64g 4%
Protein 18.34g 51%
Vitamin C 5.5mg 13%
Iron 1.8mg 14%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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