Directions:
- In a large saucepan, with a lid, over medium heat, add the oil. Season the ham with black pepper. Add the ham and cook for 2 minutes on each side. Remove and set aside. Add the onions. Season with salt and pepper. Saute for 2 minutes. Add the reserved ham and beans back to the pan. Cover the beans completely with water. Bring the liquid to a boil, reduce heat to medium low, partially cover and cook for 2 hours. Remove from the heat and reseason if necessary
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.73 Kcal (2879 kJ) | ||
| Calories from fat | 183.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 319.11mg | 106% | |
| Sodium | 447.96mg | 19% | |
| Potassium | 1978.47mg | 42% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 109.99g | 220% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 6.5mg | 36% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.31 Kcal (424 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 31% | |
|---|---|---|---|
| Cholesterol | 47.01mg | 106% | |
| Sodium | 65.99mg | 19% | |
| Potassium | 291.46mg | 42% | |
| Total Carbs | 2.01g | 5% | |
| Sugars | 0.75g | 20% | |
| Dietary Fiber | 0.82g | 22% | |
| Protein | 16.2g | 220% | |
| Vitamin C | 3.1mg | 35% | |
| Iron | 1mg | 36% | |
| Calcium | 18.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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