Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

4603Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Amount Per 1 roast
Calories 4602.92 Kcal (19272 kJ)
Calories from fat 1026.95 Kcal
% Daily Value*
Total Fat 114.11g 176%
Saturated Fat 35.59g 178%
Cholesterol 2552.88mg 851%
Sodium 3481.2mg 145%
Potassium 12725.72mg 271%
Protein 837.81g 1676%
Vitamin A 0.1mg 4%
Iron 29.8mg 165%
Calcium 464.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

230%
of RDI* (4603 calories) 3868 g
  • Cal: 230.1 %
  • Fat: 175.5 %
  • Carb: 0 %
  • Prot: 1675.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.4%)
  • Protein (76.6%)
Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points
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