Directions:
- Heat oil in a large skillet over medium high heat.
- Add garlic to pan; saute 30 seconds, stirring constantly.
- Add potato, celery, salt, and beans; saute 1 minute.
- Add 1/4 cup water; cover and cook 5 minutes.
- Add cilantro or parsley, and tomatoes.
- Cover, reduce heat, and cook 4 minutes or until tomatoes begin to soften, stirring occasionally.
- Stir in pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 213.65mg | 9% | |
| Potassium | 503.21mg | 11% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 24mg | 134% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.23 Kcal (198 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 5% | |
|---|---|---|---|
| Sodium | 100.51mg | 9% | |
| Potassium | 236.73mg | 11% | |
| Total Carbs | 7.25g | 5% | |
| Sugars | 2.13g | 18% | |
| Dietary Fiber | 2.33g | 20% | |
| Protein | 1.58g | 7% | |
| Vitamin C | 9.7mg | 34% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 11.3mg | 134% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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