Country French Beans Recipe

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Country French Beans
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Ingredients:

Directions:

  1. Sort beans and rinse with cold water. Place in an ovenproof Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened.
  2. Drain and rinse beans, discarding liquid. Return beans to the pan; add 2 qts. water. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until beans are almost tender. Drain and reserve liquid; set beans aside.
  3. Preheat oven to 325°. Coat same Dutch oven with cooking spray. Add bacon, onion and celery; cook and stir until vegetables are tender. Stir in beans, brown sugar, mustard, thyme, garlic powder and 2 cups reserved liquid.
  4. Cover and bake 1 to 1-1/2 hours or until beans are tender and reach desired consistency, stirring every 30 minutes. Add more reserved liquid as needed. Stir in salt before serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.92 Kcal (1067 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 26.79mg 9%
Sodium 693.56mg 29%
Potassium 592.52mg 13%
Total Carbs 29.54g 10%
Sugars 6.44g 26%
Dietary Fiber 9.43g 38%
Protein 16.72g 33%
Vitamin C 0.9mg 1%
Iron 2.6mg 14%
Calcium 84mg 8%
Amount Per 100 g
Calories 104.86 Kcal (439 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 13%
Cholesterol 11.02mg 9%
Sodium 285.29mg 29%
Potassium 243.73mg 13%
Total Carbs 12.15g 10%
Sugars 2.65g 26%
Dietary Fiber 3.88g 38%
Protein 6.88g 33%
Vitamin C 0.4mg 1%
Iron 1.1mg 14%
Calcium 34.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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