Directions:
- The night before, put the beans into a large bowl.Cover with water and soak overnight.
- The next morning, drain the water and put the beans into a 4 quart crock pot.
- Add 6 cups of water, the carrots, celery, potatoes, garlic powder, minced onion, salt, pepper, smoked ham, bouillon cubes and chives.
- Stir well
- Cook on low setting for 8-10 hours
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.81 Kcal (1326 kJ) | ||
| Calories from fat | 19.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 3% | |
| Sodium | 1295.15mg | 54% | |
| Potassium | 1095.36mg | 23% | |
| Total Carbs | 54.58g | 18% | |
| Sugars | 6.46g | 26% | |
| Dietary Fiber | 18.1g | 72% | |
| Protein | 21.98g | 44% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.7mg | 20% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 3% | |
| Sodium | 323.97mg | 54% | |
| Potassium | 273.99mg | 23% | |
| Total Carbs | 13.65g | 18% | |
| Sugars | 1.62g | 26% | |
| Dietary Fiber | 4.53g | 72% | |
| Protein | 5.5g | 44% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 20% | |
| Calcium | 37.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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