Great Bean Soup Recipe

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Ingredients:

Serving

2 lbs dried navy beans, rinsed
1 meaty ham bone
2 1/2 quarts water
1 tbsp butter
1 small onion, chopped
1/2 stalk celery, sliced thin
1 tsp salt
1/4 tsp fresh coarse ground black pepper
2 bay leaves
1 tsp minced garlic
3/4 cup ketchup
1/4 cup worcestershire sauce
2 tbsp rice wine vinegar

Directions:

Cooking time does not include soaking beans.
Soak beans overnight.
Rinse and drain beans. In a large pot, combine beans, ham, and water.
Melt butter in a medium skillet. Add onion and celery and saute until light brown.
Stir onions into soup, add remaining ingredients.
Cover and bring to a boil; reduce heat and simmer, partially covered, all day, or until beans are tender.
Stir occasionally and add water as necessary.
Remove ham hock (or bone) and bay leaves; when cool enough to handle remove and discard bay leaves, skin, bone and fat.
Cut meat into small pieces and return to soup.
Stir, mashing some of the beans with the back of the spoon to thicken soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.05 Kcal (1763 kJ)
Calories from fat	77.85 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	3.05mg	1%
Sodium	419.17mg	17%
Potassium	1150.77mg	24%
Total Carbs	67.45g	22%
Sugars	5.37g	21%
Dietary Fiber	22.71g	91%
Protein	21.16g	42%
Vitamin C	5.7mg	9%
Iron	5.1mg	28%
Calcium	175.8mg	18%

Amount Per 100 g
Calories	114.59 Kcal (480 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	13%
Cholesterol	0.83mg	1%
Sodium	114.07mg	17%
Potassium	313.17mg	24%
Total Carbs	18.36g	22%
Sugars	1.46g	21%
Dietary Fiber	6.18g	91%
Protein	5.76g	42%
Vitamin C	1.5mg	9%
Iron	1.4mg	28%
Calcium	47.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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