Directions:
- Rinse beans.
- In a large pot combine beans and 2 quarts of water.
- Bring to a boil; boil for 2 minutes.
- Remove from heat. Cover and let stand for 1 hour.
- Drain and rinse beans. Return beans to pot.
- Stir in 8 cups fresh water. Bring to a boil; reduce heat. Cover and simmer for 1 to 1 1/2 hours or till tender, stirring occasionally.
- Drain beans reserving liquid.
- In a 21/2 quart casserole combine the beans, bacon, and onion.
- Stir in the molasses, mustard, salt and just enough water to cover beans.
- Bake, covered, in a 350°F oven about 21/2-3 hours or to desired consistency, stirring occasionally.
- If necessary, add additional reserved liquid..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.63 Kcal (1665 kJ) | ||
| Calories from fat | 128.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 514.82mg | 21% | |
| Potassium | 964.21mg | 21% | |
| Total Carbs | 53.4g | 18% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 13.95g | 56% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 110.29 Kcal (462 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 22% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 6% | |
| Sodium | 142.79mg | 21% | |
| Potassium | 267.43mg | 21% | |
| Total Carbs | 14.81g | 18% | |
| Sugars | 5.53g | 80% | |
| Dietary Fiber | 3.87g | 56% | |
| Protein | 4.54g | 33% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 20% | |
| Calcium | 40.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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