Country Breakfast Recipe

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Country Breakfast
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Ingredients:

Directions:

  1. MELT butter in large skillet on medium heat. Add potatoes, green pepper and onion; cook until potatoes are lightly browned, stirring occasionally.
  2. ADD eggs, 1 at a time, to potato mixture, spacing eggs evenly over the potatoes; cover with lid. Cook until eggs are set.
  3. SPRINKLE with cheese. Cover and continue to cook until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.92 Kcal (2047 kJ)
Calories from fat 257.12 Kcal
% Daily Value*
Total Fat 28.57g 44%
Cholesterol 228.94mg 76%
Sodium 249.38mg 10%
Potassium 768.63mg 16%
Total Carbs 42.3g 14%
Sugars 16.41g 66%
Dietary Fiber 3.99g 16%
Protein 15.66g 31%
Vitamin C 31.1mg 52%
Vitamin A 1.9mg 65%
Iron 2.6mg 15%
Calcium 293.7mg 29%
Amount Per 100 g
Calories 152.07 Kcal (637 kJ)
Calories from fat 79.98 Kcal
% Daily Value*
Total Fat 8.89g 44%
Cholesterol 71.21mg 76%
Sodium 77.57mg 10%
Potassium 239.07mg 16%
Total Carbs 13.16g 14%
Sugars 5.1g 66%
Dietary Fiber 1.24g 16%
Protein 4.87g 31%
Vitamin C 9.7mg 52%
Vitamin A 0.6mg 65%
Iron 0.8mg 15%
Calcium 91.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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