Directions:
- Heat oil over high heat. Add potatoes and fry, turning every once in a while, until they begin to brown in places. Add onion and fry for about 1 minute. Add salt and pepper; toss to distribute.
- Add about 3 Tbs water, immediately cover, reduce heat, and
- Simmer until potatoes are tender (about 3 to 5 minutes).
- This will make 2 regular servings - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.97 Kcal (946 kJ) | ||
| Calories from fat | 122.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.6g | 21% | |
|---|---|---|---|
| Sodium | 26.49mg | 1% | |
| Potassium | 680.17mg | 14% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.07g | 6% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.28 Kcal (529 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 21% | |
|---|---|---|---|
| Sodium | 14.81mg | 1% | |
| Potassium | 380.12mg | 14% | |
| Total Carbs | 13.87g | 8% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 1.72g | 6% | |
| Vitamin C | 8.1mg | 24% | |
| Iron | 0.8mg | 8% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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