Directions:
- Spray some non-stick oil on pan and place tilapia fillets down. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Slice the potatoes, peppers, and onions and place on top of the fish. Use the rest of the seasoning and disperse on the veggies. Bake for 20 min at 375. Then place the sliced tomatoes over the top and broil at 450 for 5-7 minute 2 fillets with veggies that are on top can serve as one serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.67 Kcal (497 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 640.28mg | 27% | |
| Potassium | 577.97mg | 12% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.08 Kcal (218 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 280.99mg | 27% | |
| Potassium | 253.65mg | 12% | |
| Total Carbs | 12.11g | 9% | |
| Sugars | 3.33g | 30% | |
| Dietary Fiber | 2.39g | 22% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 24.8mg | 94% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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