Directions:
- Heat the oven to 325 F/ 175 degrees C.
- Mix the walnuts with 1 tbsp of the oil and roast lightly in the oven for about 5 minutes.
- Let cool and chop them coarsely.
- Dissolve the yeast in the water (if using dry yeast, follow instructions).
- Add the salt, oil, graham, nuts, and most of the flour.
- Knead vigorously for five minutes.
- Let rise to double size (about one hour).
- Heat the oven to 450 F/ 230 degrees C.
- Knead and make one loaf.
- Place on a tray and let rise again for 30 minutes.
- Make a few cuts in the loaf with a razorblade.
- Bake in the oven for 10 minutes.
- Reduce heat to 350 F/180 degrees C and bake for another 35 minutes.
- Let cool uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.67 Kcal (1585 kJ) | ||
| Calories from fat | 191.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Sodium | 916.5mg | 38% | |
| Potassium | 270.89mg | 6% | |
| Total Carbs | 38.93g | 13% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 457.24 Kcal (1914 kJ) | ||
| Calories from fat | 230.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 33% | |
|---|---|---|---|
| Sodium | 1106.66mg | 38% | |
| Potassium | 327.1mg | 6% | |
| Total Carbs | 47g | 13% | |
| Sugars | 0.4g | 1% | |
| Dietary Fiber | 3.5g | 12% | |
| Protein | 12.63g | 21% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.9mg | 23% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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