Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 1/3 cup honey
  • 1/3 cup oil
  • 2 1/2 cups warm water
  • 1 1/2 tbsp yeast
  • 2 1/2 tsp salt
  • 6 -7 cups wheat flour

Directions:

  1. Combine water, yeast, and 2 cups flour. Let sponge 15 minutes.
  2. Add honey, oil, salt, and 4-5 cups flour until dough begins to clean sides of bowl.
  3. Knead 7-10 minutes, until smooth and elastic. Form into two loaves and place in greased loaf pan.
  4. Let rise until doubled in size.
  5. Bake at 350* for 25-30 minutes.
  6. Variations: Onion Cheese Bread: For each loaf knead in 1/4 cup chopped onion and 1/2 cup grated sharp cheddar cheese.
  7. Jalepeno-Ranch Sharp Cheese: Add 1/2 cup grated sharp cheese, 2 T ranch salad dressing mix, and 2 chopped, fresh jalepeno peppers.
  8. Garlic-Herb Parmesan Bread: For each loaf add 1/3 cup parmesan cheese, 1 t garlic powder, and one t herb of choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2124.81 Kcal (8896 kJ)
Calories from fat 365.02 Kcal
% Daily Value*
Total Fat 40.56g 62%
Sodium 3324.06mg 139%
Potassium 780.89mg 17%
Total Carbs 395.86g 132%
Sugars 46.14g 185%
Dietary Fiber 9.85g 39%
Protein 38.86g 78%
Vitamin C 0.6mg 1%
Iron 31.7mg 176%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 248.69 Kcal (1041 kJ)
Calories from fat 42.72 Kcal
% Daily Value*
Total Fat 4.75g 62%
Sodium 389.05mg 139%
Potassium 91.39mg 17%
Total Carbs 46.33g 132%
Sugars 5.4g 185%
Dietary Fiber 1.15g 39%
Protein 4.55g 78%
Vitamin C 0.1mg 1%
Iron 3.7mg 176%
Calcium 12.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.1
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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