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Citrus Pumpkin Pie in a Nutty Crust Recipe

Citrus Pumpkin Pie in a Nutty Crust Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup ground walnuts
3 tsp vegetable oil
1/4 cup orange juice or 1/4 cup water
1/2 tsp cinnamon
2 cups cooked pumpkin
1 1/2 cups plain low-fat yogurt
1/2 cup orange juice
1/4 cup brown sugar
1/2 cup granulated sugar
2 eggs, beaten
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/4 tsp allspice
1/8 tsp clove
1 tsp freshly grated orange zest

Directions:

Preheat oven to 425°F.
To Make Crust-.
Combine crust ingredients and press into a 9-inch pie pan.
Set Aside.
To Make Filling-.
Beat together pumpkin, yogurt, orange juice, sugars and eggs.
Add salt, spices and orange zest and stir until thoroughly blended.
Pour into pastry lined pie pan.
Bake for 15 minutes; lower temperature to 350°F and continue baking for 45 minutes or until knife inserted in middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.51 Kcal (1329 kJ)
Calories from fat	118.52 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	43.68mg	15%
Sodium	196.81mg	8%
Potassium	423.42mg	9%
Total Carbs	43.46g	14%
Sugars	25.68g	103%
Dietary Fiber	2.38g	10%
Protein	9.73g	19%
Vitamin C	15.9mg	26%
Iron	2.6mg	15%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	161.42 Kcal (676 kJ)
Calories from fat	60.25 Kcal
		% Daily Value*
Total Fat	6.69g	20%
Cholesterol	22.2mg	15%
Sodium	100.06mg	8%
Potassium	215.27mg	9%
Total Carbs	22.1g	14%
Sugars	13.05g	103%
Dietary Fiber	1.21g	10%
Protein	4.95g	19%
Vitamin C	8.1mg	26%
Iron	1.3mg	15%
Calcium	63.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium

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