Amount Per 1 Serving
Calories	97.54 Kcal (408 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	8.93mg	3%
Sodium	194.07mg	8%
Potassium	139.76mg	3%
Total Carbs	13.62g	5%
Sugars	5.5g	22%
Dietary Fiber	0.72g	3%
Protein	6.08g	12%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	145.98 Kcal (611 kJ)
Calories from fat	29.68 Kcal
		% Daily Value*
Total Fat	3.3g	3%
Cholesterol	13.36mg	3%
Sodium	290.47mg	8%
Potassium	209.18mg	3%
Total Carbs	20.38g	5%
Sugars	8.22g	22%
Dietary Fiber	1.08g	3%
Protein	9.11g	12%
Vitamin C	0.8mg	1%
Iron	0.5mg	2%
Calcium	69.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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