Directions:
- Combine all ingredients.
- If desired, puree in blender until smooth (not necessary, but it'll look more appetizing).
- Eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.02 Kcal (519 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 6% | |
| Sodium | 382.67mg | 16% | |
| Potassium | 136.7mg | 3% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 11.91g | 24% | |
| Iron | 0.3mg | 1% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 7% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 6% | |
| Sodium | 344.2mg | 16% | |
| Potassium | 122.96mg | 3% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 6.72g | 30% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 10.71g | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 80.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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