Amount Per 1 Serving
Calories	109.14 Kcal (457 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	22.56mg	8%
Sodium	375.75mg	16%
Potassium	152.28mg	3%
Total Carbs	4.71g	2%
Sugars	2.54g	10%
Dietary Fiber	0.27g	1%
Protein	7.96g	16%
Vitamin C	9mg	15%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	105.45 Kcal (441 kJ)
Calories from fat	54.1 Kcal
		% Daily Value*
Total Fat	6.01g	10%
Cholesterol	21.8mg	8%
Sodium	363.05mg	16%
Potassium	147.13mg	3%
Total Carbs	4.55g	2%
Sugars	2.45g	10%
Dietary Fiber	0.26g	1%
Protein	7.69g	16%
Vitamin C	8.7mg	15%
Vitamin A	0.2mg	7%
Iron	3.3mg	19%
Calcium	92mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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