Shells and Cheese Recipe

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Shells and Cheese
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  1. Mix together cream cheese, ricotta cheese, Swiss cheese, and mozzarella cheese.
  2. Stir in sour cream, cottage cheese, beaten egg, onion salt, parsley flakes, salt, and pepper.
  3. Precook pasta shells and rinse in cold water.
  4. Pour 1 cup spaghetti sauce in a 9x13 inch pan. Fill each shell with 2 Tbsp cheese mixture and place in pan. Pour remaining spaghettti sauce over shells.
  5. Bake 20 min covered at 350, remove cover, top with Parmesan cheese and bake uncovered for 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.98 Kcal (2340 kJ)
Calories from fat 244.95 Kcal
% Daily Value*
Total Fat 27.22g 42%
Cholesterol 138.71mg 46%
Sodium 1121.72mg 47%
Potassium 409.36mg 9%
Total Carbs 35.18g 12%
Sugars 5.73g 23%
Dietary Fiber 3.37g 13%
Protein 43.27g 87%
Vitamin C 6.3mg 10%
Iron 1.7mg 9%
Calcium 919.5mg 92%
Amount Per 100 g
Calories 155.52 Kcal (651 kJ)
Calories from fat 68.15 Kcal
% Daily Value*
Total Fat 7.57g 42%
Cholesterol 38.59mg 46%
Sodium 312.08mg 47%
Potassium 113.89mg 9%
Total Carbs 9.79g 12%
Sugars 1.6g 23%
Dietary Fiber 0.94g 13%
Protein 12.04g 87%
Vitamin C 1.7mg 10%
Iron 0.5mg 9%
Calcium 255.8mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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