Directions:
- Mix together the scalllion, radishes, cucumber, cottage cheese, and sour cream. Place a few leaves of lettuce or spinach on a serving dish and scoop the cottage cheese mixture onto it. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.48 Kcal (957 kJ) | ||
| Calories from fat | 61.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 9% | |
| Sodium | 523.04mg | 22% | |
| Potassium | 1225.88mg | 26% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 26mg | 43% | |
| Iron | 4.8mg | 27% | |
| Calcium | 301.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 31.87 Kcal (133 kJ) | ||
| Calories from fat | 8.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 11% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 9% | |
| Sodium | 72.95mg | 22% | |
| Potassium | 170.97mg | 26% | |
| Total Carbs | 2.43g | 6% | |
| Sugars | 0.65g | 19% | |
| Dietary Fiber | 0.87g | 25% | |
| Protein | 2.59g | 37% | |
| Vitamin C | 3.6mg | 43% | |
| Iron | 0.7mg | 27% | |
| Calcium | 42mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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