Cottage Cheese Dip Recipe

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Cottage Cheese Dip
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Ingredients:

Directions:

  1. Mix the cucumber, green onion, and radishes together then blend in the cottage cheese and sour cream.
  2. Add the celery salt and pepper blending all of the ingredients well.
  3. Cover and chill.
  4. SUGGESTED DIPPERS: Pita Bread Triangles, Potato Skins, Seafood, Turnips,
  5. Bok Choy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.59 Kcal (145 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 7.26mg 2%
Sodium 60.46mg 3%
Potassium 63.26mg 1%
Total Carbs 1.78g 1%
Sugars 0.62g 2%
Dietary Fiber 0.18g 1%
Protein 2.13g 4%
Vitamin C 1.1mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 91.6 Kcal (384 kJ)
Calories from fat 50.24 Kcal
% Daily Value*
Total Fat 5.58g 3%
Cholesterol 19.23mg 2%
Sodium 160.1mg 3%
Potassium 167.5mg 1%
Total Carbs 4.71g 1%
Sugars 1.65g 2%
Dietary Fiber 0.48g 1%
Protein 5.63g 4%
Vitamin C 2.9mg 2%
Iron 0.1mg 0%
Calcium 90.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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