Directions:
- In a small bowl, beat the egg with a whisk until creamy.
- Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
- Add the oil and flour. Mix well.
- Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-minutes on each side, or until lightly browned.
- Serve with applesauce, apple butter or your favorite whole fruit jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.67 Kcal (1250 kJ) | ||
| Calories from fat | 120.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 181.53mg | 61% | |
| Sodium | 445.19mg | 19% | |
| Potassium | 196.91mg | 4% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 19.33g | 39% | |
| Iron | 2.7mg | 15% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 166.66 Kcal (698 kJ) | ||
| Calories from fat | 67.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 21% | |
|---|---|---|---|
| Cholesterol | 101.3mg | 61% | |
| Sodium | 248.42mg | 19% | |
| Potassium | 109.88mg | 4% | |
| Total Carbs | 13.19g | 8% | |
| Sugars | 1.76g | 13% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 10.78g | 39% | |
| Iron | 1.5mg | 15% | |
| Calcium | 64.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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