High Protein Pancakes Recipe

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High Protein Pancakes
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Ingredients:

  • 2 eggs
  • 2 tbsp oats
  • 1 salt to taste
  • 1 tsp cinnamon

Directions:

  1. Combine all ingredients and mix. makes 8 - 4 pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.97 Kcal (2252 kJ)
Calories from fat 170.41 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 363.06mg 121%
Sodium 890.7mg 37%
Potassium 470.73mg 10%
Total Carbs 48.88g 16%
Sugars 6.35g 25%
Dietary Fiber 4.21g 17%
Protein 40.7g 81%
Vitamin C 0.1mg 0%
Iron 5.3mg 30%
Calcium 265mg 26%
Amount Per 100 g
Calories 151.81 Kcal (636 kJ)
Calories from fat 48.09 Kcal
% Daily Value*
Total Fat 5.34g 29%
Cholesterol 102.45mg 121%
Sodium 251.35mg 37%
Potassium 132.84mg 10%
Total Carbs 13.79g 16%
Sugars 1.79g 25%
Dietary Fiber 1.19g 17%
Protein 11.49g 81%
Iron 1.5mg 30%
Calcium 74.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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