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Prep Time: 5 Minutes Cook Time: 4 Minutes |
Ready In: 9 Minutes Servings: 1 |
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A light breakfast pancake. [This recipe makes only one serving so you should adjust accordingly. From Dr. ] Ingredients:
1 egg |
1/2 cup low fat cottage cheese |
1 teaspoon canola oil |
3 tablespoons whole wheat flour |
Directions:
1. In a small bowl, beat the egg with a whisk until creamy.
2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well.
3. Add the oil and flour. Mix well.
4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-minutes on each side, or until lightly browned.
5. Serve with applesauce, apple butter or your favorite whole fruit jam.
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