Cottage Cheese, Chicken & Tomato Salad Recipe

Posted by
Rate It!
Cottage Cheese, Chicken & Tomato Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place a layer of lettuce on your plate.
  2. Spread on the chicken and then layer the other ingredients.
  3. Top with cottage Cheese.
  4. Sprinkle with croutons& Dressing if using.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.39 Kcal (2271 kJ)
Calories from fat 266.71 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 68.72mg 23%
Sodium 1214.25mg 51%
Potassium 1123.78mg 24%
Total Carbs 38.48g 13%
Sugars 14.78g 59%
Dietary Fiber 4.43g 18%
Protein 32.88g 66%
Vitamin C 42.6mg 71%
Vitamin A 2.4mg 79%
Iron 81.6mg 453%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 66.24 Kcal (277 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 46%
Cholesterol 8.39mg 23%
Sodium 148.29mg 51%
Potassium 137.24mg 24%
Total Carbs 4.7g 13%
Sugars 1.8g 59%
Dietary Fiber 0.54g 18%
Protein 4.02g 66%
Vitamin C 5.2mg 71%
Vitamin A 0.3mg 79%
Iron 10mg 453%
Calcium 25.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top