Royal Chicken Recipe

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Royal Chicken
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Ingredients:

Directions:

  1. Remove the flesh from the cooked chicken and cut into small pieces.
  2. In a small saucepan, heat the oil, add the onion and cook for about 3 minutes, until softened.
  3. Add the curry paste, tomato puree, wine, bay leaf and lemon juice.
  4. Simmer, uncovered, for about 10 minutes until well reduced.
  5. Strain and leave to cool.
  6. Puree the chopped apricot halves in a blender or food processor or through a sieve.
  7. Beat the cooled sauce into the mayonnaise with the apricot puree.
  8. Whip the cream until it forms stiff peaks and fold into the mixture.
  9. Season, adding a little extra lemon juice if necessary.
  10. Fold in the chicken pieces.
  11. Garnish with watercress or parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.71 Kcal (2071 kJ)
Calories from fat 413.14 Kcal
% Daily Value*
Total Fat 45.9g 71%
Cholesterol 60.66mg 20%
Sodium 541mg 23%
Potassium 208.56mg 4%
Total Carbs 10.22g 3%
Sugars 1.47g 6%
Dietary Fiber 0.37g 1%
Protein 9.33g 19%
Vitamin C 3.3mg 6%
Iron 0.8mg 5%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 355.68 Kcal (1489 kJ)
Calories from fat 297.04 Kcal
% Daily Value*
Total Fat 33g 71%
Cholesterol 43.61mg 20%
Sodium 388.96mg 23%
Potassium 149.95mg 4%
Total Carbs 7.35g 3%
Sugars 1.06g 6%
Dietary Fiber 0.27g 1%
Protein 6.71g 19%
Vitamin C 2.4mg 6%
Iron 0.6mg 5%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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