Five-Fruit Salsa Recipe

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Five-Fruit Salsa
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  1. In a large bowl, combine the cantaloupe, onion, kiwi, orange, peppers and pineapple. Cover and refrigerate for 8 hours or
  2. Overnight.
  3. For chips, brush tortillas with butter; cut into eight wedges. Combine sugar and cinnamon; sprinkle over the tortillas. Place on ungreased baking sheets. Bake at 350° for 10-14 minutes or just until crisp.
  4. Just before serving, drain salsa if desired. Stir in strawberries.
  5. Serve fruit salsa with cinnamon chips. Yield: 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.5 Kcal (538 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 7%
Cholesterol 7.63mg 3%
Sodium 101.53mg 4%
Potassium 198.14mg 4%
Total Carbs 20.29g 7%
Sugars 7.59g 30%
Dietary Fiber 1.96g 8%
Protein 2.55g 5%
Vitamin C 52.6mg 88%
Iron 0.7mg 4%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 132.48 Kcal (555 kJ)
Calories from fat 41.18 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 7.86mg 3%
Sodium 104.68mg 4%
Potassium 204.28mg 4%
Total Carbs 20.92g 7%
Sugars 7.82g 30%
Dietary Fiber 2.02g 8%
Protein 2.63g 5%
Vitamin C 54.2mg 88%
Iron 0.7mg 4%
Calcium 23.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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