Cottage Cheese and Nut Loaf Recipe

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Cottage Cheese and Nut Loaf
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Ingredients:

  • 1 cup nutmeats , coarsly ground
  • 1 tbsp lemon juice
  • 2 tbsp ketchup
  • 1 tbsp hot sauce
  • 2 tbsp finely chopped onions
  • 1 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Mix all ingredients thoroughly, add more seasonings if necessary, put mixture into a well greased baking dish and bake in a moderately hot oven (I'd say just above Medium from experience, but ovens vary)until moderately browned - 375 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.19 Kcal (2597 kJ)
Calories from fat 432.99 Kcal
% Daily Value*
Total Fat 48.11g 74%
Cholesterol 8.93mg 3%
Sodium 1440.06mg 60%
Potassium 74.85mg 2%
Total Carbs 27.77g 9%
Sugars 5.49g 22%
Dietary Fiber 5.23g 21%
Protein 22.12g 44%
Vitamin C 6.2mg 10%
Iron 0.7mg 4%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 316.86 Kcal (1327 kJ)
Calories from fat 221.22 Kcal
% Daily Value*
Total Fat 24.58g 74%
Cholesterol 4.56mg 3%
Sodium 735.75mg 60%
Potassium 38.24mg 2%
Total Carbs 14.19g 9%
Sugars 2.81g 22%
Dietary Fiber 2.67g 21%
Protein 11.3g 44%
Vitamin C 3.2mg 10%
Iron 0.4mg 4%
Calcium 35.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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