Coronation Chicken With Mango and Ginger Chutney Recipe

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Coronation Chicken With Mango and Ginger Chutney
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Ingredients:

Directions:

  1. Heat oil in skillet over medium heat.
  2. Cook onion for 1-2 minutes or until soft.
  3. Add curry paste and cook, stirring for 1 minute.
  4. Add tomato paste, wine, mango and ginger chutney, lemon juice and water, and cook stirring for 5 minutes.
  5. Allow to cool then process in a food processor with mayonnaise, coriander and cream until combined.
  6. Combine chicken and sauce in a bowl.
  7. Place lettuce on plates and spoon chicken mixture into lettuce.
  8. Top with extra coriander and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.41 Kcal (2702 kJ)
Calories from fat 381.4 Kcal
% Daily Value*
Total Fat 42.38g 65%
Cholesterol 163.33mg 54%
Sodium 279.35mg 12%
Potassium 494.66mg 11%
Total Carbs 6.9g 2%
Sugars 2.96g 12%
Dietary Fiber 1.44g 6%
Protein 53.99g 108%
Vitamin C 9.1mg 15%
Iron 2.2mg 12%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 224.59 Kcal (940 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 65%
Cholesterol 56.84mg 54%
Sodium 97.21mg 12%
Potassium 172.13mg 11%
Total Carbs 2.4g 2%
Sugars 1.03g 12%
Dietary Fiber 0.5g 6%
Protein 18.79g 108%
Vitamin C 3.2mg 15%
Iron 0.8mg 12%
Calcium 24.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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