Directions:
- Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the green peppers and tomato paste. Cover, reduce heat to low, and simmer for 10 minutes.
- Add beef to skillet, then stir in the cayenne pepper, paprika, garlic, salt, broth, lemon juice and caraway seeds. Simmer until the meat is tender, about 1 to 1 1/2 hours.
- Remove the goulash from the heat and let it cool slightly. Fold in the sour cream and adjust the seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.15 Kcal (1554 kJ) | ||
| Calories from fat | 195.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 80.69mg | 27% | |
| Sodium | 910.64mg | 38% | |
| Potassium | 745.36mg | 16% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 66.4mg | 111% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 27mg | 150% | |
| Calcium | 99.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.66 Kcal (308 kJ) | ||
| Calories from fat | 38.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 33% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 27% | |
| Sodium | 180.72mg | 38% | |
| Potassium | 147.92mg | 16% | |
| Total Carbs | 3.01g | 5% | |
| Sugars | 1.08g | 22% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 5.81g | 59% | |
| Vitamin C | 13.2mg | 111% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 5.4mg | 150% | |
| Calcium | 19.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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