Directions:
- Combine the tuna, cheese, 1/4 cup breadcrumbs, corn, mayonnaise and egg in a medium bowl, and mix until well blended. Shape the mixture into 8 patties, and coat with the remaining 1/2 cup breadcrumbs. Heat the oil in a large non-stick skillet over medium heat. Cook the patties until browned on both sides and cooked through, about 4 to 5 minutes per side.
- Nutritional Information Per Serving:
- Calories 400; Total fat 18g; Saturated fat 5g; Sodium 770mg; Carbohydrate 28g; Fiber 2g; Protein 33g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.6 Kcal (526 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 43.58mg | 15% | |
| Sodium | 304.87mg | 13% | |
| Potassium | 60.36mg | 1% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 152.02 Kcal (636 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 10% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 15% | |
| Sodium | 368.99mg | 13% | |
| Potassium | 73.05mg | 1% | |
| Total Carbs | 10.87g | 3% | |
| Sugars | 3.05g | 10% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.99g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 175.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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