Corny Spaghetti Recipe

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Corny Spaghetti
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. While pasta is cooking, in large skillet over medium heat, saute onion in butter 2 minutes. Stir in garlic and zucchini and cook 3 minutes more. Add mushrooms and cook 5 minutes more, until mushrooms are soft. Pour in red wine and pasta sauce, reduce heat to low and simmer. Add corn and bring back to a simmer again to heat through.
  3. Serve sauce over pasta with a dab of butter, or toss together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.34 Kcal (994 kJ)
Calories from fat 43.05 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 10.22mg 3%
Sodium 18.39mg 1%
Potassium 397.38mg 8%
Total Carbs 39.33g 13%
Sugars 4.2g 17%
Dietary Fiber 3.04g 12%
Protein 8.51g 17%
Vitamin C 4.3mg 7%
Iron 166.7mg 926%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 146.56 Kcal (614 kJ)
Calories from fat 26.59 Kcal
% Daily Value*
Total Fat 2.95g 7%
Cholesterol 6.31mg 3%
Sodium 11.36mg 1%
Potassium 245.39mg 8%
Total Carbs 24.29g 13%
Sugars 2.59g 17%
Dietary Fiber 1.87g 12%
Protein 5.25g 17%
Vitamin C 2.7mg 7%
Iron 102.9mg 926%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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