Pareve Corn Kugel Recipe

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Pareve Corn Kugel
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F (150 degrees C). Grease a 9x13 inch baking dish.
  2. In a medium bowl, mix together the white corn, cream corn and eggs until well blended. Combine the flour, salt and sugar; stir into the corn mixture. Mix in the creamer and oil, then fold in the cranberries. Pour into the greased pan, and spread evenly.
  3. Place the baking dish in a large pan with 1 inch of water. Bake for 1 hour in the preheated oven, until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.93 Kcal (406 kJ)
Calories from fat 37.54 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 49.1mg 16%
Sodium 496.54mg 21%
Potassium 46.09mg 1%
Total Carbs 12.55g 4%
Sugars 4.45g 18%
Dietary Fiber 0.54g 2%
Protein 2.48g 5%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 166.25 Kcal (696 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 6%
Cholesterol 84.23mg 16%
Sodium 851.7mg 21%
Potassium 79.06mg 1%
Total Carbs 21.53g 4%
Sugars 7.64g 18%
Dietary Fiber 0.93g 2%
Protein 4.26g 5%
Vitamin C 0.5mg 1%
Iron 0.7mg 2%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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