Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and cool.
- Combine potatoes, ham, corn and parsley; set aside. In a saucepan saute onion in butter for 2 minutes, stir in flour until blended well. Gradually add milk and pepper. Bring to a boil. Cook and stir for 2 minutes. Remove from heat and pour over the ham mixture. Stir to mix well.
- Pour into greased 11x7 baking dish. Cover and bake for 25 minutes. Uncover, sprinkle with cheese and bake 5 to 10 minutes longer until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.6 Kcal (1598 kJ) | ||
| Calories from fat | 149.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 65.54mg | 22% | |
| Sodium | 1272.5mg | 53% | |
| Potassium | 573.84mg | 12% | |
| Total Carbs | 30.49g | 10% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 26.89g | 54% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 299.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 133.15 Kcal (557 kJ) | ||
| Calories from fat | 52.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 26% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 22% | |
| Sodium | 444mg | 53% | |
| Potassium | 200.22mg | 12% | |
| Total Carbs | 10.64g | 10% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 9.38g | 54% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 6% | |
| Calcium | 104.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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