Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. Mix all ingredients; cover and chill 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.71 Kcal (1037 kJ)
Calories from fat 187.91 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 13.19mg 4%
Sodium 599.6mg 25%
Potassium 182.08mg 4%
Total Carbs 15.26g 5%
Sugars 3.74g 15%
Dietary Fiber 2.12g 8%
Protein 2.01g 4%
Vitamin C 46mg 77%
Vitamin A 1mg 33%
Iron 17.7mg 98%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 164.44 Kcal (688 kJ)
Calories from fat 124.75 Kcal
% Daily Value*
Total Fat 13.86g 32%
Cholesterol 8.76mg 4%
Sodium 398.05mg 25%
Potassium 120.87mg 4%
Total Carbs 10.13g 5%
Sugars 2.48g 15%
Dietary Fiber 1.41g 8%
Protein 1.33g 4%
Vitamin C 30.5mg 77%
Vitamin A 0.7mg 33%
Iron 11.7mg 98%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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