Directions:
- Preheat oven to 350.F
- Layer potatoes evenly in oiled baking dish. Sprinkle with salt and black pepper. Spread corn over the potatoes. Sprinkle with green pepper, onion and carrots.
- Crumble beef over the top. Sprinkle with marjoram and additional salt and black pepper. Top with the tomato sauce, spreading evenly.
- Bake, covered, for 30 min. Sprinkle with the cheese. Bake 10 to 15 min. longer. Garnish with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.56 Kcal (1669 kJ) | ||
| Calories from fat | 165.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 28% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 315.51mg | 13% | |
| Potassium | 944.3mg | 20% | |
| Total Carbs | 32.11g | 11% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 27.61g | 55% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.6mg | 20% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.78 Kcal (501 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 28% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 27% | |
| Sodium | 94.82mg | 13% | |
| Potassium | 283.79mg | 20% | |
| Total Carbs | 9.65g | 11% | |
| Sugars | 2.61g | 35% | |
| Dietary Fiber | 1.72g | 23% | |
| Protein | 8.3g | 55% | |
| Vitamin C | 6.9mg | 38% | |
| Vitamin A | 0.5mg | 51% | |
| Iron | 1.1mg | 20% | |
| Calcium | 45.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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