Cornmeal Oven Fried Chicken Recipe

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Ingredients:

Serving

1/2 cup dry breadcrumbs
1/2 cup cornmeal
1/3 cup grated parmesan cheese
1/4 cup fresh minced parsley
3/4 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp onion powder
1/2 tsp dried thyme
1/2 cup buttermilk
1 cut-up chicken(3 to 4lbs),skin removed
1 tbsp butter

Directions:

In a large resealable bag,combine first 9 ingredients. Place the buttermilk in a shallow bowi. Dip chicken in buttermilk,then in the bag,a few pieces at a time,and shake to coat.
Place in 13x9 baking pan coated with cooking spray. Bake at 375 for 10 mins;drizzle with butter. Bake 30-40 mins longer or till juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.16 Kcal (3358 kJ)
Calories from fat	342.25 Kcal
		% Daily Value*
Total Fat	38.03g	59%
Cholesterol	414.28mg	138%
Sodium	2310.66mg	96%
Potassium	904.19mg	19%
Total Carbs	22.46g	7%
Sugars	1.62g	6%
Dietary Fiber	1.13g	5%
Protein	88.77g	178%
Vitamin C	3.4mg	6%
Iron	3.9mg	22%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	220.15 Kcal (922 kJ)
Calories from fat	93.93 Kcal
		% Daily Value*
Total Fat	10.44g	59%
Cholesterol	113.7mg	138%
Sodium	634.16mg	96%
Potassium	248.16mg	19%
Total Carbs	6.16g	7%
Sugars	0.45g	6%
Dietary Fiber	0.31g	5%
Protein	24.36g	178%
Vitamin C	0.9mg	6%
Iron	1.1mg	22%
Calcium	51.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19

Points
20

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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