Cornmeal Oven-Fried Chicken Recipe

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Ingredients:

Serving

1/2 cup dry bread crumbs
1/2 cup cornmeal
1/3 cup grated parmesan cheese
1/4 cup minced fresh parsley
3/4 tsp garlic powder
1/2 tsp salt
1/2 tsp onion powder
1/2 tsp dried thyme
1/2 tsp pepper
1/2 cup buttermilk
1 broiler/fryer chicken (3 to 4 lb), cut up and skin removed
1 tbsp butter, melted

Directions:

In a large resealable plastic bag, combine the first nine ingredients. Place the buttermilk in a shallow bowl. Dip chicken in buttermilk, then add to bag, a few pieces at a time, and shake to coat.
Place in a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 375° for 10 minutes; drizzle with butter. Bake 30-40 minutes longer or until juices run clear. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1184.4 Kcal (4959 kJ)
Calories from fat	915.93 Kcal
		% Daily Value*
Total Fat	101.77g	157%
Cholesterol	341.72mg	114%
Sodium	561.35mg	23%
Potassium	416.94mg	9%
Total Carbs	16.32g	5%
Sugars	1.77g	7%
Dietary Fiber	1.38g	6%
Protein	44.2g	88%
Vitamin C	3.4mg	6%
Iron	4.1mg	23%
Calcium	142.4mg	14%

Amount Per 100 g
Calories	334.91 Kcal (1402 kJ)
Calories from fat	259 Kcal
		% Daily Value*
Total Fat	28.78g	157%
Cholesterol	96.63mg	114%
Sodium	158.73mg	23%
Potassium	117.9mg	9%
Total Carbs	4.61g	5%
Sugars	0.5g	7%
Dietary Fiber	0.39g	6%
Protein	12.5g	88%
Vitamin C	1mg	6%
Iron	1.2mg	23%
Calcium	40.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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