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Cornmeal hamcakes With Pineapple Maple Syrup Recipe

Cornmeal hamcakes With Pineapple Maple Syrup Recipe

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Cornmeal hamcakes With Pineapple Maple Syrup

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Ingredients:

Serving

2 tbsp unsalted butter, divided
1 cup ham, cubed
1 cup fresh pineapple, chopped
1/4 tsp ground cinnamon
1 cup pure maple syrup
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
2 tbsp sugar
1/2 tsp baking powder
1/4 tsp baking soda
1 pinch salt
1 cup buttermilk
2 eggs
3 tbsp unsalted butter, melted
1 tsp vanilla extract
1/2 cup pecans, toasted and chopped (optional)

Directions:

Melt 1 TBS. butter in a nonstick skillet over medium-high heat. Add ham, saute until lightly browned, then remove.
Add 1 TBS. butter, pineapple and cinnamon to the pan. Saute until fruit is lightly browned. Off heat, stir in syrup; set aside.
Preheat pancake griddle to 400º F. or a large nonstick skillet over medium high heat. Lightly coat with nonstick spray. I used butter :D
Combine cornmeal, flour, sugar, baking powder, baking soda and salt in a bowl.
Blend buttermilk, eggs, melted butter and vanilla in another bowl. Add wet ingredients to dry, stirring until just evenly moistened. Fold sauteed ham into batter.
Pour 1/4 Cup batter onto hot griddle for each pancake. Cook until brown on the bottom and bubbles form around the edges, then carefully flip and cook until done, 1-2 minutes.
Serve with pineapple syrup and optional toasted pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3766.8 Kcal (15771 kJ)
Calories from fat	1925.64 Kcal
		% Daily Value*
Total Fat	213.96g	329%
Cholesterol	672.58mg	224%
Sodium	3816.05mg	159%
Potassium	2434.89mg	52%
Total Carbs	393.77g	131%
Sugars	250.82g	1003%
Dietary Fiber	19g	76%
Protein	82.15g	164%
Vitamin C	17.5mg	29%
Vitamin A	0.7mg	24%
Iron	10.4mg	58%
Calcium	775.3mg	78%

Amount Per 100 g
Calories	284.34 Kcal (1190 kJ)
Calories from fat	145.36 Kcal
		% Daily Value*
Total Fat	16.15g	329%
Cholesterol	50.77mg	224%
Sodium	288.06mg	159%
Potassium	183.8mg	52%
Total Carbs	29.72g	131%
Sugars	18.93g	1003%
Dietary Fiber	1.43g	76%
Protein	6.2g	164%
Vitamin C	1.3mg	29%
Vitamin A	0.1mg	24%
Iron	0.8mg	58%
Calcium	58.5mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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