Maple Syrup Souffle Omelette Recipe

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Maple Syrup Souffle Omelette
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Ingredients:

  • 1/2 tsp vanilla
  • pinch salt
  • 1/4 cup slivered almonds

Directions:

  1. Preheat the oven to 350F
  2. Beat yolks until pale and frothy, then add syrup, vanilla and salt.
  3. In another bowl, whip egg whites to stiff peaks.
  4. Fold whites into yolk mixture.
  5. Heat a large, oven safe pan and spray with cooking spray.
  6. Add almonds, then egg mixture.
  7. Cook over low heat 8 minutes. Transfer to oven and cook 8 minutes.
  8. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.35 Kcal (1433 kJ)
Calories from fat 145.86 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 245.52mg 82%
Sodium 152mg 6%
Potassium 212.09mg 5%
Total Carbs 38.28g 13%
Sugars 31.01g 124%
Dietary Fiber 1.81g 7%
Protein 12.39g 25%
Iron 1.9mg 10%
Calcium 105mg 11%
Amount Per 100 g
Calories 279.93 Kcal (1172 kJ)
Calories from fat 119.26 Kcal
% Daily Value*
Total Fat 13.25g 25%
Cholesterol 200.75mg 82%
Sodium 124.28mg 6%
Potassium 173.42mg 5%
Total Carbs 31.3g 13%
Sugars 25.36g 124%
Dietary Fiber 1.48g 7%
Protein 10.13g 25%
Iron 1.5mg 10%
Calcium 85.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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