Maple Syrup Fried Eggs on Waffles Recipe

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Ingredients:

Serving

Directions:

Over medium heat, in a non-stick skillet, heat maple syrup.
Break eggs into maple syrup.
While eggs are cooking, toast waffles.
When eggs have been cooked to desired doneness, place on waffles, pouring hot maple syrup over top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.34 Kcal (1798 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Cholesterol	337.16mg	112%
Sodium	576.36mg	24%
Potassium	293.74mg	6%
Total Carbs	57.78g	19%
Sugars	30.7g	123%
Dietary Fiber	1.4g	6%
Protein	15.64g	31%
Iron	6mg	33%
Calcium	305.7mg	31%

Amount Per 100 g
Calories	216.84 Kcal (908 kJ)
Calories from fat	71.82 Kcal
		% Daily Value*
Total Fat	7.98g	24%
Cholesterol	170.28mg	112%
Sodium	291.09mg	24%
Potassium	148.35mg	6%
Total Carbs	29.18g	19%
Sugars	15.51g	123%
Dietary Fiber	0.71g	6%
Protein	7.9g	31%
Iron	3mg	33%
Calcium	154.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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