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Cornmeal-Crusted Trout with Warm Tomato and Tarragon Salsa Recipe

Cornmeal-Crusted Trout with Warm Tomato and Tarragon Salsa Recipe

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Cornmeal-Crusted Trout with Warm Tomato and Tarragon Salsa

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Ingredients

Count

Nutrition

510

Calories

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Ingredients:

Serving

1/2 cup all purpose flour
1/3 cup yellow cornmeal
1 tbsp ancho chili powder
1 tsp salt
4 12- to 14-oz whole trout , boned , scaled, heads and tails intact
6 tbsp olive oil
1/2 cup chopped red onion
4 garlic cloves, minced
2 tsp minced seeded serrano chili
1 1/2 lb yellow or red tomatoes ( preferably vine-ripened), seeded , cut into 1/2-inch pieces
3 tbsp bottled clam juice
2 tbsp fresh lemon juice
2 tsp honey
1 tbsp chopped fresh tarragon
1/4 cup shelled pumpkin seeds ( pepitas), lightly toasted

Directions:

Whisk flour, cornmeal, chili powder, and salt in 13x9x2-inch baking dish to blend. Pat trout dry with paper towels. Sprinkle trout cavities with salt and pepper. Coat trout with cornmeal mixture. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat. Add 2 trout to each skillet and cook until trout are opaque in center and crisp on outside, about 4 minutes per side. Transfer trout to plates.
Wipe out 1 skillet, then heat remaining 2 tablespoons oil in skillet over medium-high heat. Add onion, garlic, and serrano chili. Sauté until onion is tender, about 2 minutes. Add tomatoes, clam juice, lemon juice, and honey. Cook just until liquids begin to simmer, about 2 minutes. Remove skillet from heat. Stir in tarragon. Season salsa to taste with salt and pepper.
Spoon salsa over trout. Sprinkle with pumpkin seeds and serve.
*Ancho chili powder is available in the spice section of most supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.19 Kcal (2136 kJ)
Calories from fat	271.47 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Cholesterol	68.22mg	23%
Sodium	772.39mg	32%
Potassium	968.81mg	21%
Total Carbs	32.55g	11%
Sugars	4.37g	17%
Dietary Fiber	3.37g	13%
Protein	28.43g	57%
Vitamin C	22.6mg	38%
Iron	2.8mg	16%
Calcium	93.2mg	9%

Amount Per 100 g
Calories	132.77 Kcal (556 kJ)
Calories from fat	70.65 Kcal
		% Daily Value*
Total Fat	7.85g	46%
Cholesterol	17.75mg	23%
Sodium	201mg	32%
Potassium	252.12mg	21%
Total Carbs	8.47g	11%
Sugars	1.14g	17%
Dietary Fiber	0.88g	13%
Protein	7.4g	57%
Vitamin C	5.9mg	38%
Iron	0.7mg	16%
Calcium	24.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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