Calories in Usda Trout, mixed species

587Calories

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Nutrition Facts Usda Trout, mixed species

Amount Per 14 oz
Calories 587.07 Kcal (2458 kJ)
Calories from fat 235.98 Kcal
% Daily Value*
Total Fat 26.22g 40%
Saturated Fat 4.56g 23%
Cholesterol 230.07mg 77%
Sodium 206.27mg 9%
Potassium 1431.97mg 30%
Protein 82.39g 165%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 6mg 33%
Calcium 170.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (587 calories) 396.67 g
  • Cal: 29.4 %
  • Fat: 40.3 %
  • Carb: 0 %
  • Prot: 164.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (41.6%)
  • Protein (58.4%)
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