Main
Recipes
Main Ingredients
Seafood
fish
Halibut Steamed with Oranges, Tomatoes, and Olives Recipe

Halibut Steamed with Oranges, Tomatoes, and Olives Recipe

Posted by

Rate It!

Halibut Steamed with Oranges, Tomatoes, and Olives

Add your photo!

Ingredients

Count

Nutrition

294

Calories

Comments Print recipe

Ingredients:

Serving

3 large oranges
3 tbsp olive oil
3 cups thinly sliced red onions
3 garlic cloves, thinly sliced
1 1/2 14 1/2- oz cans diced tomatoes in juice
1 cup dry white wine
1/3 cup sliced pitted kalamata olives
6 5- to 6-oz halibut fillets
3 oz drained feta cheese, thinly sliced
3 tbsp chopped fresh chives

Directions:

Cut off peel and white pith from oranges. Cut oranges between membranes to release segments.
Heat oil in heavy very large skillet over medium-high heat. Add onions and garlic; sauté until tender and just beginning to brown, about 8 minutes. Add tomatoes and wine. Bring to boil. Reduce heat to medium-low and simmer 3 minutes. Gently stir in orange segments and olives. Season mixture to taste with salt and pepper. Sprinkle halibut fillets with salt and pepper. Arrange halibut in single layer atop vegetable mixture in skillet. Cover and simmer gently until halibut is just opaque in center, about 12 minutes.
Spoon vegetable mixture onto plates. Top with halibut. Place feta cheese atop vegetable mixture and alongside halibut. Sprinkle with chives and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.94 Kcal (1231 kJ)
Calories from fat	144.5 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	25.65mg	9%
Sodium	305mg	13%
Potassium	608.8mg	13%
Total Carbs	23.14g	8%
Sugars	15.69g	63%
Dietary Fiber	3.07g	12%
Protein	8.61g	17%
Vitamin C	72.6mg	121%
Iron	0.5mg	3%
Calcium	138.7mg	14%

Amount Per 100 g
Calories	82.35 Kcal (345 kJ)
Calories from fat	40.48 Kcal
		% Daily Value*
Total Fat	4.5g	25%
Cholesterol	7.19mg	9%
Sodium	85.45mg	13%
Potassium	170.55mg	13%
Total Carbs	6.48g	8%
Sugars	4.4g	63%
Dietary Fiber	0.86g	12%
Protein	2.41g	17%
Vitamin C	20.3mg	121%
Iron	0.1mg	3%
Calcium	38.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Seafood Stew

Olive oil, Chopped onions, Minced garlic and 14 more..
Greek Chicken Breasts

Flour, Salt, Fresh ground black pepper and 10 more..
Mushroom Thyme Risotto

Chicken broth, Butter, Baby portabella mushrooms, sliced and 9 more..
Shrimp With Feta over Couscous

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Greek Lasagna-Vegetarian

Olive oil, Chopped onions, Garlic cloves, minced and 13 more..
Tomato Orange Soup

Oranges, Tomatoes, peeled seeded and cubed, Chopped onion and 7 more..
Chicken Tomato Pasta

Olive oil, Boneless skinless chicken breast and 7 more..
Quinoa with Mushrooms and Spinach

Olive oil, Onion, chopped fine, Minced garlic, Quinoa and 13 more..
Pasta With Spinach, Feta and Olives

Olive oil, Balsamic vinegar, Garlic cloves, sliced and 6 more..
Tuna and Caper Pasta

Olive oil, Onion (diced ), Garlic cloves (chopped ) and 10 more..
Feta and Herb Stuffed Shells

Olive oil, Onion, chopped, Garlic cloves, minced and 10 more..
Adriatica Prawns Skiathos

Olive oil, Minced onions, Minced garlic and 9 more..
Garlic Scallops

Olive oil, Onion, chopped into small dice and 6 more..