Cornish Pasties III Recipe

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Cornish Pasties III
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Ingredients:

Directions:

  1. To Make Crust: Place flour and salt in a large bowl. Mix well, then cut in lard until mixture is crumbly. Stir in water, mixing just until dough forms a ball. Allow dough to rest in refrigerator while you make filling.
  2. To Make Filling: Heat a large skillet over medium-high heat. Add vegetable oil, then onions. If using carrots and rutabagas, add them now. Saute vegetables until soft, about 10 minutes.
  3. Add ground beef, ground pork, and green onions to skillet. Saute until meat is no longer pink. Add salt and pepper to taste. Preheat the oven to 400 degrees F (200 degrees C).
  4. Divide dough into 12 portions and roll out each one to fit a 9-inch pie plate.
  5. Place a pastry circle in a pie pan. Fill one half of pan with meat filling. Dot with some of the butter or margarine. Pat edge of crust with water, then fold over other half of crust. Trim edge, then crimp to seal. Make steam vents in top of crust. Brush with milk. Repeat process until all of dough and all of filling are gone.
  6. Bake in preheated oven for 45 minutes or until crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 889.05 Kcal (3722 kJ)
Calories from fat 652.29 Kcal
% Daily Value*
Total Fat 72.48g 112%
Cholesterol 103.49mg 34%
Sodium 266.96mg 11%
Potassium 614.32mg 13%
Total Carbs 41.55g 14%
Sugars 4.84g 19%
Dietary Fiber 3.68g 15%
Protein 16.76g 34%
Vitamin C 19.6mg 33%
Vitamin A 0.3mg 12%
Iron 1.3mg 7%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 300.36 Kcal (1258 kJ)
Calories from fat 220.37 Kcal
% Daily Value*
Total Fat 24.49g 112%
Cholesterol 34.96mg 34%
Sodium 90.19mg 11%
Potassium 207.54mg 13%
Total Carbs 14.04g 14%
Sugars 1.63g 19%
Dietary Fiber 1.24g 15%
Protein 5.66g 34%
Vitamin C 6.6mg 33%
Vitamin A 0.1mg 12%
Iron 0.4mg 7%
Calcium 22.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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